Retrain The Brain Program

How the Bates Method Can Help You Retrain Your Eyes. By Dr. Mercola. Wouldnt it be wonderful to be able to see clearly without glasses or contactsAccording to Greg Marsh, a certified natural vision coach, clear vision is achievable by virtually everyone, even if youre already wearing strong corrective lenses. He created the CD program Reclaim Your Eyesight Naturally, which teaches you how to retrain your eyes to relax, thereby allowing you to see more clearly. I first sought Greg out several years ago, at the suggestion of a man who, in his 7. As a parent of a newborn with rare disease, monitoring for subtle health changes is critical, if not lifesaving. See how Microsoft technology brings to. The goal of optometric vision therapy VT is not to strengthen eye muscles. Your eye muscles are already incredibly strong, and the vision problems VT aims to. Research shows that meditation can change the grey matter in the brain, reaping positive benefits for your mental health. Retrain The Brain Program Reviews' title='Retrain The Brain Program Reviews' />After trying it out, I was hooked. Greg got his first pair of glasses in third grade, and at every vision check, he needed stronger, thicker lenses. His life changed when, in his late 2. Fate 4 The Cursed King Patch more. Siren Blood Curse Pc Game here. Dr. Bates vision program. It just melted my heart, the stories about people improving their eyesight and getting their lives back, he says. I started trying it on my own near sightedness. I had some initial success and then kind of hit a plateau. Thats when things got really interesting for me. I eventually did a formal training as a natural vision teacher. I bought every program I could find. I also did a lot of cross training in various ways to use the mind. I went into martial arts, meditation, and all kinds of things. For many years, I just kept diving in every which way, and it just became irresistibly simple, interesting, and subtle. A Technique So Effective, It Was Banned. The method Greg teaches was initially conceived by Dr. William H. Bates, over 1. A board certified ophthalmologist at the top of his field, Dr. Bates taught his method to many, and it was so effective that it ended up being banned in New York after the optometrists lobbied the local politicians In essence, it became a threat to the business model of optometrists. The prohibition on the Bates Method is still on the books in New York to this day. Whether or not its actually prosecuted is another issue. In the 1. Greg says. One of the Bates practitioners they went after was Clara Hackett, who had worked personally with Aldous Huxley, whos one of the more famous successors. He wrote the book The Art of Seeing. He was basically told, Youre blind. Get onboard with Braille. He got his vision back from working with the Bates Method. Clara Hackett was on trial because she didnt want to fold up and go home. All these people came in and testified. Aldous Huxley, the famous author of Brave New World, came in and testified. He was very popular, so the jury was kind of in awe. Apparently, during the break of the jury, all the jurors were palming. Then they knew the outcome was going to be good. The Bates Method. So how does the Bates Method work Greg explains Basically, there are six muscles on the outside of your eye, and theyre moving it around. Ideally, these muscles are easily following visual interests. The problem is it could be for emotional reasons, physical stress, or whatever you start to strain. Once you start to strain, your vision starts to go. The action of straining essentially squeezes your eyeballs, contorting them. This makes your vision blurry, as it alters where the field of vision lands on your retina. Now you have three basic choices. Find out whats stressing you, making you strain. Let it go, relax, and get your vision back. Dr. Bates developed ingenious tools for doing just that. Get laser in situ keratomileusis LASIK, which permanently alters your focal length. Get corrective lenses. The problem with corrective lenses is that now youre creating permanent strain. The Bates Method isnt really an exercise its more of a mental approach. Its also worth noting that the Bates Method is clearly NOT a medical approach. You still need to see your regular eye doctor for checkups. Greg explains the theory upon which his program is based as follows Dr. Bates keyword is strain. If you strain your eyes, strain your thoughts, and strain your vision, these muscles are going to start getting tight. The strain is the essence of everything. Qbasic Game Libraries more. Imagine youre on a tightrope, youre walking, and youre feeling your way forward. Thats how the eyes want to work. If you get tense on a tightrope, youre dead, rightInstead of thinking of it as exercises, you have to go into it in a really subtle way its more like a meditation. Basically, your vision is not compromised because of weak eye muscles. Theyre strong enough. Theyre just too tensed to work properly, so you have to relax them. When people have a hard time seeing they typically will squint, which actually makes your vision worse. Squinting is one of the worst things you can do for your vision as it stresses your muscles. I find myself all day long paying attention to this as typical response is to contract your eye muscles and squint. Another part of the process is faithfaith that your eyes know what theyre doing and can see well. The problem is that once you start wearing corrective lenses, youre actually worsening your vision. This progressive worsening of your vision can lead to a defeatist mentality if you dont realize that what youre doing is creating the problem. Be certain that you do the little experiment Greg discusses in the video by creating a pinhole with your hand and surprising yourself how clear your vision becomes without any corrective lenses. Just bend your finger to create a small pinhole between the skin folds. Now hold the pinhole in front of your eye, and notice how much more in focus everything is that youre looking at. As they say, seeing is believing and this will go a long way to convince you that you can actually see well without corrective lenses. By wearing glasses, youre essentially retraining your eyes to strain in order to see all day long. Ideally, youll want to remove your glasses whenever you can safely do so. Also make sure you have appropriate lighting, especially when reading. The amount of light is huge, Greg notes. While somebody is making the transition from needing glasses to not needing glasses, things like using more light really help, like if youre reading a book. Common Vision Problems Caused by Excessive Eye Strain. The two most common eyesight conditions requiring glasses are 1 myopia near sightedness, which usually appears in childhood or during teenage years and 2 presbyopia a type of farsightedness which leads to reading glasses at middle age. They both are very responsive to the Bates Method, and in fact the approach is nearly identical. If you have a mild prescription, you can simply go more and more frequently without glasses as you improve your eyesight. Of course, you should always wear glasses if they are required for driving, until you pass your vision test without them. Especially with nearsightedness, stronger prescriptions tend to require more creativity and persistence, since the habits of staring and straining are more established. Also with high nearsightedness, you may need to progressively work your way down, which can be an expense for more pairs of glasses. But the visual clarity and relaxation you will feel all through your body and mind makes it deeply rewarding The need for reading glasses is a common age related problem, but according to Dr. Bates, loss of vision is not a fact of life at all. Even this he relates to eye strain. Most optometrists or ophthalmologists would say that the ciliary muscle around the lens is the causethat it gets frozen. Theyll say, Well, gee, your lens has become impossibly hard and now it doesnt move anymore, Greg says.